I'm now on Day 7 of attack, this morning upon weigh in I had lost another 1lb 1/4 - so that's a loss in 6 days of 7lb 1/4 not bad going eh? I'm going to do another day tomorrow, but admit in advance that I will be falling off the wagon tomorrow night - it's Valentine's Day tomorrow and hubby and I always have a lovely home cooked meal (can't go out to celebrate with a 3 year old and 6 month old in tow) and I don't want to forego that tradition. HOWEVER, I will be doing Pure Protein all day, including the starter and main (I am going to do a smoked salmon starter and a seafood paella for main - minus the rice for me) but then I am going to have a small chocolate dessert. I'm not going to lie I am really looking forward to it, but I am also really scared that my falling off the wagon may spiral. So, to try and combat it I am going to Isaac's Baby Yoga class (which is also exercise for me), will be walking for 20 mins and am going to try and fit in a Wii Fit session too.
SO today I have eaten (in no particular order): 2 x Muller Light yoghurts, 1 x tin of mackerel, 2 x chicken breast fillets (skin off), 2 x eggs scrambled, some homemade "sauce" (quark, crushed garlic, mixed herbs and a spoon of natural fat free yoghurt), 5 slices of lean ham and beef pieces. Once again I haven't managed my oat bran - I really need to find a way to get that in! I've not drank enough either today, so will be taking a bottle of water to bed for during the night.
I am finding that I am struggling to remember how much I weighed the day before now, so am going to have to face the embarrassment of declaring my weight on here rather than just my loss. I know it's already on here in the form of my Dukan Chart, but to physically type it out each day is going to be painful for a few stone at least.
I'm ready for cruise now I think, certainly my pocket is and we need to be eating as a family, which on cruise we can do, as I can just add potatoes, pasta, rice etc into the family's meals and leave it from mine, will make tomorrow my last Attack day.
Happy Valentine's for tomorrow!
Wahey, go you, that's half a stone! Brilliant, results like that are so motivating, you're doing well :)
ReplyDeleteYou will only spiral if you let yourself, so be strict!
Enjoy your dinner and have a lovely Valentines :) xxx
You are doing brilliantly. Enjoy the dessert, accept it for what it is, a one off treat for Valentines Day and then tomorrow, nay, straight after dessert, back on the Plan :-)
ReplyDeleteThe oat bran is designed to stop you getting constipated, to be blunt, plus it is supposed to soak up cholesterol, so it is a rule, not an option. If nothing else, just stir it into some yogurt, or 'hide' it in some meatballs, add some herbs and spices and coat chicken 'nuggets' with it and bake in the oven but do try and fit it in somewhere.
Enjoy your meal tonight and let hubby spoil you, as your first mini-goal treat :-)